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Cambodian Genocide Sites
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Political Map of Cambodia
Map Cambodia ‚ Phnom Penh
Map Of Cambodia for The first is known as self-instruction training. In this, patients are taught to change the commentary in their head at times of worry or concern about their pain or activities to a more positive commentary. This can be pre-rehearsed and thought through with the therapist. Such thoughts include reassuring commentaries, such as I?ve had pain like this before and it didn?t do me any harm in the long run? or The pain only means I?m extending myself, not doing myself any damage?. Other thoughts may involve reminders to use other strategies to help to control the pain OK ! W hen the pain starts, remember to relax so I don?t add to it with tension?, and so on. A more complex cognitive process involves trying to identify the thoughts that are driving any emotional distress or inhibiting behaviour and challenging them. This involves treating them not as truths but as hypotheses, and challenging the hypotheses by looking for contrary evidence. Map Of Cambodia 2016.