Map Of Bc Coast for Can be negative and thus add to stress. Therapeutically, individuals are taught to use self-talk in a way that helps them to keep calm. your muscles’. The second form of self-instruction acts as a form of reassurance, reminding the individual that they have previously coped effectively with their feelings of distress and will be able to now Come on, you’ve dealt with this before ? you should be able to again ? keep calm ? things will not get out of control’. To make sure these are relevant to the individual, and to help to actually evoke these thoughts at times of stress, Meichenbaum suggested that particular coping thoughts should be rehearsed, wherever possible, before the stressful events occur ? whether in a therapy session or minutes before an anticipated stressor is likely to occur. At a minimum, such thoughts interrupt the flow of stressful thoughts; at best, they actively reduce an individual’s levels of stress. A more complex intervention, known as cognitive restructuring, involves first identifying and then challenging the accuracy of stressogenic thoughts. Map Of Bc Coast 2016.