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Map Live Microsoft for Individuals are required to alter either the stressor or how it is interpreted in order to make it appear more favourable. This effort is called coping. Coping is viewed as a dynamic process involving a constellation of cognitions and behaviour that arise from the primary and secondary appraisals of events, and the emotions attached to them see Chapter Coping is anything a person does to reduce the impact of a perceived or actual stressor, and because appraisals elicit emotions, coping can operate to either alter or reduce the negative emotions, or it can directly target the objective’ stressor. Coping does not inevitably succeed in eliminating the stressor, but it may manage the stressor by various means, for example through mastering new skills to deal with it, tolerating it, reappraising it or minimising it. Coping is concerned therefore with trying to achieve adaptation. Cohen and Lazarus described five main coping functions, each of which contribute to successful adaptation to a stressor . reducing harmful external conditions; . Map Live Microsoft 2016.

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