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Map: U.S. Central Intelligence Agency.
Manama, Bahrain at Night! (architecture city+skyline from+the+sky sky
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Hotels in Bahrain
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Manama Map for Most stress management programmes focus on changing people’s reactions to events that happen around them or to them. Many simply teach relaxation to minimise the high levels of arousal associated with stress see Chapter More complex interventions try to change participants’ cognitive and therefore emotional reactions to these events. Few address the factors that trigger the stress response in the first place. This can be considered a serious limitation ? the most effective way of reducing stress is to prevent it occurring in the first place. Accordingly, we incorporate into our overview of stress management training a process of both identifying and changing triggers to stress as well as strategies for dealing with stressful thoughts, feelings, emotions and behaviour once initiated n Triggers can be identified and modified using problem-solving strategies. n Cognitive distortions can be identified and changed through a number of cognitive techniques, such as cognitive restructuring see below. n High levels of muscular tension and other signs of high arousal can be reduced through relaxation techniques. Manama Map 2016.