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Malta Map for One particularly pertinent issue is how much effort we should put into changing the sources of stress and how much into changing people’s responses to potentially stressful environments. Should we put our emphasis on reducing social inequalities by changing the environment, or on helping people to cope better with the demands of their environment here and now? Should we help some people to cope better with operations, or try to make the processes before and after an operation less stressful for all? Often, teaching people to cope better with stressful situations is easier and cheaper than changing the causes of stress. But is it the best approach? Deeper unconscious schemata include n I can’t say no to her request or I will look incompetent and I will lose her respect’. n I must get to the meeting on time ? whatever the cost ? or people will think I’m incompetent and I will lose their respect’. n People only respect you for what you do for them ? not for who you are’. Stress management training The model of the stress response described above suggests a series of factors that can be changed in order to reduce an individual’s stress. These include STRESS MANAGEMENT TRAINING n environmental events that trigger the stress response ? or series of triggers to longer-term stress; n inappropriate behavioural, physiological or cognitive responses that occur in response to this event. Malta Map 2016.