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London Subway Map

London Subway Map 9 London Subway Map

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London Underground Map translated into German ‚©2004 Horst Prillinger

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London Subway Map

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London Subway Map for This frequently involves the use of a tension diary', in which the individual records their level of tension on some form of numerical scale no tension, the highest tension possible at regular intervals throughout the day or at times of particular stress. As a prelude to cognitive or behavioural interventions, such diaries may also focus on the thoughts, emotions or behaviour experienced at such times. Figure provides an excerpt from a typical stress diary. As the individual begins to use additional strategies to combat their stress, they may add columns measuring their level of tension after the use of relaxation, the thoughts they used to deal with their stressful thoughts, and so on. After a period of learning relaxation techniques and monitoring tension, individuals can begin to integrate relaxation into their daily lives. At this stage, relaxation involves reducing tension to appropriate levels while engaging in everyday activities. Initially, this may involve trying to keep as relaxed as possible and appropriate at times of relatively low stress and then, as the individual becomes more skilled, using relaxation at times of increasing stress. London Subway Map 2016.

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