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Size: 585 x 629 131 kB
Khammam District ‚ Location Map
Khammam Tourism Map
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Khammam District Map
Khammam District Mandals Map
Khammam Map for Practitioners often use PREVENTING STRESS triggers such as a chiming clock or red traffic light to trigger this process, even if this involves a simple procedure such as focusing on three successive breaths. This approach is particularly helpful when it is difficult to establish a regular meditation practice. Behavioural interventions The goal of behavioural change is to help the individual respond to any stress triggers in ways that maximise their effectiveness in dealing with the trigger and cause them minimal stress. Some behaviour can be relatively simple. Behaviour that reduces the stress of driving may involve driving within the speed limits, putting the handbrake on when stopped at traffic lights and taking time to relax, not cutting in front of other cars, and so on. Others may take practice ? a person who becomes excessively angry, for example, may role-play assertive responses in therapy sessions to prepare them for doing the same in real life’. Still others may have to be thought through at the time of the stress. Khammam Map 2016.