If you have any food allergies, learn the names of those foods in the languages used in the countries you'll be visiting. This way you'll be better equipped to stay on the lookout for them.
Find out what types of diseases are common to the area you'll be visiting and take actions to prevent your exposure to those diseases.
Be careful what you eat and drink.
You should be reasonably fit and well enough to travel, and with sufficient strength to cope with it all.
Carry complete health information with you on your trip.
Information that will help keep you healthy while travelling can be found at www.cdc. Gov/travel The U.S. Centers for Disease Control and Prevention Travel Information website. This site contains updated information and articles on diseases.
Health Tips On Your Travel Destination Gallery Photos
Health Tips On Your Travel Destination
It also includes guidelines for travel to areas that have suffered a recent natural disaster. The most valuable section of the site is the destinations section. This area of the site contains detailed specific information on diseases common to particular regions of the world, along with the recommended precautions advised to avoid those diseases.
Also look at www.who. Int/ith The World Health Organization's geographical distribution of potential health hazards to travelers website. This site contains information, divided by regions of the globe, on potential health hazards for travelers within that region.