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Parents initiate a pathway to health for their children by providing a healthy environment with nutritious foods, modeling healthy behaviors, establishing routines that enable children to develop healthy habits, and helping children overcome roadblocks on the pathway to health like watching too much television. Young parents themselves, however, often do not practice healthy eating and exercise habits. Pressed for time, they get less exercise than young adults without children, and mothers report eating more sugar-sweetened drinks and high-fat foods so they have higher mean Body Mass Indexes BMI than women without children. Healthcare providers are advised to encourage young parents to follow healthy exercise and eating habits both to improve their health and to enable their behaviors to serve as models for their children. In talking with parents about the importance of these activities, health-care and parent educators are encouraged to go beyond talking about fitness and fatness, and emphasize the other benefits that come from physical activity and sleep such as intellectual skills, social skills, and emotional well-being.